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The problem of early ejaculation worries many men. It affects the well-being of sexual life of the partners. In modern medicine, there are many ways to solve this problem. Some of them can be mastered on their own, while others only under the supervision of a specialist. But first you need to understand the causes of rapid ejaculation.
Causes of rapid ejaculation
Premature ejaculation, from a scientific point of view, is divided into primary and secondary.
- By the primary include ejaculation within 2-3 minutes of intercourse, with the time of ejaculation was a man from the beginning of his sex life.
- Secondary or so-called acquired is characterized by a decrease in the time of intercourse up to 3 minutes, provided that prior to this intercourse took a longer time.
Causes of secondary ejaculation are more relevant, because a man, facing it for the first time, tends to return to the normal duration of sexual life. Many homemade
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Major factors include
- A man’s age. The older a man is, the more often erectile dysfunction and the appearance of early ejaculation can be observed. Although in the modern world, such a problem is often found in guys under 30.
- Occurrence of a psychological barrier. Sometimes it happens that the partner is not suitable for the man on a psychological level, there is no trust relationship between a man and his partner, it is possible the manifestation of complexes and fears, as well as little experience of sexual life.
- Prostatitis. Inflammatory prostate diseases play a not insignificant role in this kind of disorders.
- Erectile dysfunction occurs 3 times more often in men with premature ejaculation. Consequently, if there is a tendency to dysfunction, namely overweight, hypertension, metabolic disorders in the body, it is more likely to face the problem of ejaculation.
- With increased thyroid function in the body and the manifestation of hyperthyroidism hormonal failure occurs in the body, which affects the sexual sphere.
- Testosterone deficiency in men affects libido and erections. Its deficiency reduces male activity and causes various disorders in the body, including early ejaculation.
- Some sedatives and psychotropic drugs depress the body’s nervous system, which affects male sexual activity.
- Lifestyle also plays a role in this problem. The likelihood of its manifestation in people who lead a healthy lifestyle is much lower. Abuse of alcohol and cigarettes leads to impaired ejaculation and erectile dysfunction.
- Heavy physical work and daily stress at work and at home can negatively affect men’s sex life.
Tips on how to prolong pleasure with your own strength
There is a huge variety of options on how to prolong pleasure: from the banal stopping during intercourse to surgical measures. Using these tips, each man will choose something different.
If you have a problem with early ejaculation, you need to see a doctor to be examined and to rule out serious pathologies.
Consider what you can try to do yourself:
- Condoms help to reduce sensitivity during the intimate process and because of this prolong intercourse. There are also condoms with a special composition of lubricant based on anesthetics, which have a cooling effect and help prolong the intercourse.
- Pauses during sex. With a sense of approaching orgasm to stop for a while. This method can be used up to several times during the act. During the pause, the erection does not decrease, and ejaculation is delayed for some time.
- The choice of a suitable position directly affects the time of sex. The worst pose for such a problem is the missionary pose. In this position, the head of the penis rubs harder, and the arousal rapidly increases, bringing the ejaculation closer. Much better to choose the position in which the man is in complete control of the process. The most optimal positions are standing and behind, and “doggy-style,” you can also try the position with the girl’s legs on his shoulders.
- A psychological distraction. Sometimes psychologists recommend during sex to abstract for a while and think about something not particularly pleasant. At such moments you can delay early ejaculation. The most important thing is not to overdo it, so as not to weaken the erection.
It is necessary to switch your attention to external objects. The main thing is not to overdo it. It is enough just a little distraction to delay the onset of orgasm. Looking at your partner is especially dangerous in the cowgirl and doggy style positions.
